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via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1hj9blj
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Calories 286; Total Fat 8g; Carbohydrates 389g
Providing a third of your daily protein, fiber, and iron needs, this robust casserole proves you don't need meat to create a satisfying meal. To simplify your weeknight routine, the tomatoes and beans can be prepared one night, allowing for quick assembly when you get home from work the next day.
Go to the healthy recipe on epicurious.com
Photograph By: Roland Bello
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 286 Calories (14%)
- 8g Total fat (13%)
- 3g Saturated Fat (12%)
- 12mg Cholesterol (4%)
- 389mg Sodium (16%)
- 39g Carbohydrate (13%)
- 10g Fiber (39%)
- 16g Protein (32%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1hj9blj
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