Stir-Fried Egg and Tomato

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brought to you by epicurious.com and NutritionData.com

Calories 162; Total Fat 12g; Carbohydrates 7g

This protein-rich dish is a great way to observe Meatless Monday, a grassroots effort to promote good health and benefit the environment. Gently cooking the tomatoes in a bit of oil rather than eating them raw greatly increases the lycopene content you get from them. Lycopene is an antioxidant that may protect against cancer and promote prostate health. (Read more about lycopene in tomatoes from Nutrition Data.)

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 162 Calories (8%)


• 12g Total fat (19%)


• 2g Saturated Fat (11%)


• 211mg Cholesterol (70%)


• 513mg Sodium (21%)


• 7g Carbohydrate (2%)


• 2g Fiber (7%)


• 8g Protein (16%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1nn4iMY