Rosemary and Orange-Marinated Kabobs

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Calories 252; Total Fat 5g; Carbohydrates 7g

The tuna in this fast and sophisticated dish is a delicious source of heart-healthy omega-3 fatty acids, and the juicy oranges and cherry tomatoes supply tanginess along with half the day's requirement of vitamin C. For a nice, seasonal complement, cut acorn squash in half, remove seeds, brush with olive oil, and grill until tender (about 45 minutes).

Amounts per serving plus % Daily Value (DV) based on a 2,000 calorie diet:

• 252 Calories (13%)


• 7g Carbohydrates (2%)


• 1g Fiber (4%)


• 43g Protein (86%)


• 5g Total fat (8%)


• 1g Saturated Fat (5%)


• 69mg Sodium (2%)


• 81mg Cholesterol (27%)

Go to the recipe on Epicurious.com

See the full nutritional analysis on NutritionData.com

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