Monday, 5 May 2014

Pineapple-Glazed Pork with Chiles and Lime

http://ift.tt/SvnnSY



brought to you by epicurious.com and NutritionData.com



Calories 365; Total Fat 4g; Carbohydrates 47g


A deeply caramelized glaze makes this low-fat dish taste (and look) wonderfully decadent. Jalapeñno peppers and fresh lime perk things up and add an anti-inflammatory kick as well (read more about anti-inflammatory diets). Serve with a fresh green salad to add some fiber to the meal.


Go to the healthy recipe on epicurious.com




Nutritional Information


Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:



  • 365 Calories (18%)

  • 4g Total fat (6%)

  • 1g Saturated Fat (6%)

  • 109mg Cholesterol (36%)

  • 91mg Sodium (4%)

  • 47g Carbohydrate (16%)

  • 0.5g Fiber (1%)

  • 36g Protein (72%)


See the full nutritional analysis from NutritionData.com


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via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/Q8xM55

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