Maple-Glazed Tuna with Pear-Potato Salad

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brought to you by epicurious.com and NutritionData.com

Calories 334; Total Fat 15g; Carbohydrates 8g

Celebrity chef Marcus Samuelsson served this dish to kids attending a YMCA cooking class and won rave reviews from them. It's not just tasty and kid-approved, though—it's also rich in protein and healthy fats. Although they may sound like an unlikely pair, maple syrup and mustard combine for a tangy, sweet glaze that's perfect for the robust flavor of tuna. Samuelsson's Pear-Potato Salad makes the perfect side.

Go to the healthy recipe on epicurious.com

Photograph By: Paul Brissman

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 334 Calories (17%)


• 15g Total fat (23%)


• 2g Saturated Fat (11%)


• 76mg Cholesterol (25%)


• 149mg Sodium (6%)


• 8g Carbohydrate (3%)


• 0g Fiber (0%)


• 39g Protein (78%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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