Asian Chicken and Water Chestnut Patties

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Calories 154; Total Fat 3g; Carbohydrates 4g

These light and low-calorie chicken patties get mild heat from fresh jalapeño peppers and a balancing cool crunch from water chestnuts, which are a good source of the mineral manganese. Manganese helps your body metabolize sugar and also aids in the prevention of bone loss. The accompanying recipe for Noodles with Mango and Gingered Cucumber is the perfect complement.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 154 Calories (8%)


• 3g Total fat (5%)


• 0g Saturated Fat (0%)


• 65mg Cholesterol (22%)


• 562mg Sodium (23%)


• 4g Carbohydrate (1%)


• 1g Fiber (4%)


• 26g Protein (52%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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