Saturday 13 August 2022

Red Lentil Soup

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Red Lentil Soup

Red lentil soup

2 cups red lentils, rinsed
8 cups broth
3 cloves garlic, minced
2 carrots, diced
3 roma tomatoes, diced
1/2 onion, diced
1/2 cup cilantro, chopped
1/2 tsp cumin
1/2 tsp turmeric
1/2 tsp paprika
1/2 tsp garam masala
Pepper, to taste
2 cups chopped spinach (or chard)
3 TBSP lemon juice

Simmer lentils in broth for 30 minutes. Add vegetables and spices and simmer 30 more minutes. Add spinach and allow to wilt. Turn off heat and stir in cilantro and lemon juice. Optionally garnish with lemon wedge and cilantro.

Makes 8 (1 cup) servings. 199 calories, 1g fat, 31mg sodium, 36g carbs, 12g protein



via Vegetarian Food and Recipes! {ALL WELCOME!} Pool https://www.flickr.com/photos/farmerlynn/52283172835/in/pool-74921284@N00

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