Healthy Meal Prep With Cashew Chicken I Erwan Heussaff
When you plan ahead, it's easier to eat healthy, especially when it's cashew chicken! INGREDIENTS: 2 cups of broccoli 1/2 cup white onion 1/2 teaspoon sesame oil 1/2 cup rice wine Salt 4 cloves of garlic, minced 150 grams chicken breast 150 grams chicken thighs 3 tablespoons soy sauce 1 teaspoon chili flakes 1 lemon 1/3 roasted cashews, chopped 1 1/2 cup of cooked red rice 2 tablespoons of olive oil STEPS: 1.) Heat up 1 tablespoon of olive oil in a wok. Fry off the broccoli for 3 minutes. add in the chopped white onion, sesame oil and 2 cloves of garlic, minced. Cook for 5 minutes on medium heat. Add 1/4 cup of rice wine and cook for an additional 3 minutes. Season with salt. 2.) Heat up 1 tablespoon of olive oil in another pan. Add in the cashews for 2 minutes. Fry off the sliced chicken parts until half cooked on medium heat. Add the soy sauce, juice of 1 lemon, 1/4 cup of rice wine, and a drop of sesame oil. Keep on the heat until cooked through, finish with salt to taste. 3.) Portion them equally in your Tupperware containers. For more amazing shows & recipes download the Tastemade App: http://ift.tt/2mmkRSi ___ Subscribe to Tastemade: http://taste.md/1QsXIWq FIND us on Snapchat Discover: http://taste.md/1P9UuDM LIKE us on Facebook: http://taste.md/1Zf0Bve FOLLOW us on Instagram: http://taste.md/1OaAv4P More daily programming http://ift.tt/XEZUwl Watch us behind the scenes at Snapchat: @tastemade
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