Sunday 29 January 2017

Sicilian-style swordfish *RECIPE*

http://ift.tt/2kEucA7

JoKenworthy71 has added a photo to the pool:

Sicilian-style swordfish *RECIPE*

1/2 onion, chopped
Olive oil
20 pitted green olives, sliced
1 tbsp desalinated capers
2 vine tomatoes, skinned, de-seeded and chopped
1 tsp dried chilli flakes
2 swordfish steaks
200g new potatoes
Small handful basil, chopped

Sauté the onion in plenty of olive oil for 5 minutes, then add the olives, capers, tomatoes, chilli, salt and pepper. Cook for gently for another 15-20 minutes.
Meanwhile, boil the potatoes separately then slice them.
Add the swordfish to the pan, increase the heat and cook for 5 minutes, turning halfway.
Add the potatoes to the pan and sprinkle with basil to serve.
(Serves 2)



via Recipes to Share Pool http://ift.tt/2jIt1kM

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...