Wednesday, 30 April 2014

Color Series

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Rosa's Yummy Yums has added a photo to the pool:


Color Series


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Tuesday, 29 April 2014

Jams and berries

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The Little Squirrel has added a photo to the pool:


Jams and berries






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Pork Tenderloin with Tomato-Peach Compote

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brought to you by epicurious.com and NutritionData.com



Calories 196; Total Fat 7g; Carbohydrates 8g



Get some ripe tomatoes and peaches at a farm stand on your way home this evening and whip up a luscious summer salsa to accompany roasted pork tenderloin. The curry powder, garlic, and ginger used to season the pork all contain anti-inflammatory compounds that may help reduce your risk of heart disease and cancer.


Go to the healthy recipe on epicurious.com


Photograph By: Romulo Yanes




Nutritional Information


Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:



  • 196 Calories (10%)

  • 7g Total fat (11%)

  • 1g Saturated Fat (6%)

  • 73mg Cholesterol (24%)

  • 354mg Sodium (15%)

  • 8g Carbohydrate (3%)

  • 2g Fiber (6%)

  • 25g Protein (50%)


See the full nutritional analysis from NutritionData.com


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