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Heat the oven to 180C. Lay 4 cod fillets on a baking tray lined with parchment and rub them with olive oil, lemon juice, salt and pepper. Melt 3 anchovy fillets in a little olive oil, then stir in 3 tbsp dried breadcrumbs. Off the heat, stir in a small handful of finely chopped flat-leaf parsley and 1 tbsp capers. Spread the mixture over the cod and bake for 20-30 minutes until done, depending on the thickness of the fillets. (Serves 4)
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