brought to you by epicurious.com and NutritionData.com
Calories 357; Total Fat 15g; Carbohydrates 48g
Here's a wonderfully fresh and heart-healthy summer dinner that's ready in just 15 minutes! Tomatoes, garlic, and arugula are lightly cooked by tossing them with hot pasta and a bit of extra-virgin olive oil and letting the mixture rest in the pot for two minutes (just enough time to open a bottle of wine). The delicious result is low in saturated fat and cholesterol while high in antioxidant vitamins A and C (from the tomatoes) and heart-healthy nutrients K, niacin, and folate. Serve with crusty bread, and scoop out some store-bought frozen yogurt for dessert.
Go to the healthy recipe on epicurious.com
Photograph By: Marcus Nilsson
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 357 Calories (18%)
- 15g Total fat (23%)
- 2g Saturated Fat (10%)
- 0mg Cholesterol (0%)
- 13mg Sodium (1%)
- 48g Carbohydrate (16%)
- 4g Fiber (15%)
- 9g Protein (18%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1sbroLA
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