Quick and Easy Cioppino

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Calories 436; Total Fat 16g; Carbohydrates 20g

This seafood stew takes about ten minutes of active time and then simmers fragrantly for half an hour while you unwind with a glass of the red wine that goes into the recipe (another good reason only to cook with wine you enjoy drinking). The vitamin C in the tomato-y broth helps your body absorb the iron in the seafood more efficiently. For quick crostini to serve alongside, brush whole-wheat baguette slices with olive oil and toast in the oven until browned.

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Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 436 Calories (22%)


• 16g Total fat (24%)


• 2g Saturated Fat (11%)


• 70mg Cholesterol (23%)


• 662mg Sodium (28%)


• 20g Carbohydrate (7%)


• 4g Fiber (17%)


• 47g Protein (94%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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