Steamed Cod with Cauliflower and Saffron

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Calories 203; Total Fat 5g; Carbohydrates 12g

Impress guests or just your family with this light and elegant dish. Think you don't like cauliflower? Wait till you try it browned in garlic-infused oil and simmered in wine—this broth is then used to steam the seafood, giving the whole dish a wonderful, heady aroma. Plus, fresh cauliflower is a terrific source of vitamin C during the winter, when other sources, such as fresh tomatoes and peppers, are out of season in much of the country.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 203 Calories (10%)


• 5g Total fat (7%)


• 1g Saturated Fat (4%)


• 52mg Cholesterol (17%)


• 697mg Sodium (29%)


• 12g Carbohydrate (4%)


• 4g Fiber (16%)


• 26g Protein (52%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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