brought to you by epicurious.com and NutritionData.com
Calories 417; Total Fat 22g; Carbohydrates 3g
You may not be used to thinking of steak as a healthy option, but sirloin is a relatively lean cut, especially if you trim any visible fat. In addition, about half the fat is of the healthy monounsaturated variety. A quick sauce of chopped olives seasoned with red pepper and parsley (which is brimming with antioxidant flavonoids) keeps it interesting. Pair with Wilted Spinach with Nutmeg Butter for a complete low-carb meal (if you're watching your fat and calorie intake, feel free to cut down on the amount of butter you use in this dish—just a touch adds a rich flavor).
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 417 Calories (22%)
- 22g Total fat (34%)
- 4g Saturated Fat (22%)
- 95mg Cholesterol (32%)
- 468mg Sodium (19%)
- 3g Carbohydrate (1%)
- 0g Fiber (1%)
- 51g Protein (102%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1DrlsQj
No comments:
Post a Comment