Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing

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Calories 157; Total Fat 12g; Carbohydrates 9g

Perfect as a side or a main dish, this colorful and superspeedy salad provides 12 percent of your daily protein needs. Spinach is a great source of vitamin K, which is necessary for strong bones. Celery adds crunch and is full of potassium, an essential mineral that has been found to help lower blood pressure. Have some Strawberry Panna Cotta for dessert to further boost your potassium intake—strawberries are a very good source of the nutrient.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 157 Calories (8%)


• 12g Total fat (18%)


• 4g Saturated Fat (20%)


• 10mg Cholesterol (3%)


• 133mg Sodium (6%)


• 9g Carbohydrate (3%)


• 3g Fiber (12%)


• 6g Protein (12%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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