Butternut Squash and Sage Soup with Sage Breadcrumbs

http://ift.tt/1Jt2BM9

brought to you by epicurious.com and NutritionData.com

Calories 248; Total Fat 12g; Carbohydrates 29g

Crunchy sage-scented bread crumbs add texture and pizzazz to this vitamin-packed winter soup. All types of winter squash are rich in fiber and beta-carotene (which your body converts to vitamin A), and sage is a natural memory-enhancer (it contains substances that inhibit the breakdown of neurotransmitters). Add a big green salad and country bread for a satisfying and super-healthy winter meal.

Go to the healthy recipe on epicurious.com

Photograph By: Marcus Nilsson

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 248 Calories (12%)


• 12g Total fat (18%)


• 4g Saturated Fat (22%)


• 20mg Cholesterol (7%)


• 675mg Sodium (28%)


• 29g Carbohydrate (10%)


• 4g Fiber (14%)


• 9g Protein (18%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1GjSvYI