Broccoli Rabe with Bulgur and Walnuts

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brought to you by epicurious.com and NutritionData.com

Calories 387; Total Fat 28g; Carbohydrates 25g

February is Heart Health month, and this dish fits the bill perfectly. It's high in fiber, low in sodium and cholesterol, and boasts plenty of iron, calcium, and vitamin K, all of which help keep your ticker in shape. Quick, easy, and absolutely delicious, this makes a great side for roasted or grilled chicken, or a satisfying vegetarian entrée.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 387 Calories (19%)


• 28g Total fat (43%)


• 6g Saturated Fat (28%)


• 15mg Cholesterol (5%)


• 299mg Sodium (12%)


• 25g Carbohydrate (8%)


• 8g Fiber (33%)


• 15g Protein (30%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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