Mustard-Grilled Pork

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Calories 294; Total Fat 13g; Carbohydrates 5g

For this ten-minute main, center-cut pork chops are brushed with a simple but sophisticated glaze of Dijon mustard, brown sugar, and tarragon, and then grilled. Most of the fat in the pork is the healthier, unsaturated type. Pork is also rich in selenium, an important antioxidant mineral that helps prevent prostate and other cancers. For a vitamin C and fiber boost, try the accompanying grilled coleslaw recipe on the side and grill some peaches for dessert.

Go to the healthy recipe on epicurious.com

Photograph By: Tom Schierlitz

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 294 Calories (15%)


• 13g Total fat (20%)


• 4g Saturated Fat (19%)


• 85mg Cholesterol (28%)


• 618mg Sodium (26%)


• 5g Carbohydrate (2%)


• 0g Fiber (0%)


• 33g Protein (66%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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