Farmers Market Salad with Aged Gouda and Roasted Portabellas

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Calories 175; Total Fat 17g; Carbohydrates 3g

Roasted portabellas and aged Gouda give this salad the savory heft of a main course, making it a perfect choice for a Meatless Monday menu. Greens like arugula and watercress are particularly rich in vitamin K, which helps keep both your heart and your bones healthy. The nutritional analysis is for side-salad portions; double the serving size for a satisfying entrée.

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Photograph By: John Kernick

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 175 Calories (9%)


• 17g Total fat (25%)


• 4g Saturated Fat (19%)


• 12mg Cholesterol (4%)


• 262mg Sodium (11%)


• 3g Carbohydrate (1%)


• 1g Fiber (4%)


• 4g Protein (8%)

See the full nutritional analysis from NutritionData.com

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