Fish with Creamy Leeks

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brought to you by epicurious.com and NutritionData.com

Calories 210; Total Fat 10g; Carbohydrates 8g

Requiring just 20 minutes total (and just 10 minutes of active time), this simple but elegant recipe is a perfect way to celebrate the end of the week. Leeks offer many of the same health benefits as garlic and onions but with a milder flavor. All three are from the allium family of vegetables, which help lower cholesterol and may also protect you against cancer. This recipe is low in fat and calories. A baked potato and steamed broccoli round out a healthy meal.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 210 Calories (10%)


• 10g Total fat (15%)


• 6g Saturated Fat (28%)


• 64mg Cholesterol (21%)


• 100mg Sodium (4%)


• 8g Carbohydrate (3%)


• 1g Fiber (3%)


• 22g Protein (44%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1zpmLwr