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Calories 426; Total Fat 21g; Carbohydrates 44g
This robust ribollita or soup—made with garlic, beans, tomatoes, kale, and a little ham—simmers fragrantly for an hour, creating great home-cooked flavor, but requires only about 20 minutes of active time. And it tastes even better the next day. Kale is a nutritional all-star: A single serving boasts a day's worth of vitamin C and E and even a couple of grams of protein! It's also a good vegetarian source of absorbable calcium. Because it can tolerate cold temperatures, fresh kale is available at most farmers' markets through late fall.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 426 Calories (21%)
- 21g Total fat (32%)
- 2g Saturated Fat (16%)
- 12mg Cholesterol (4%)
- 499mg Sodium (21%)
- 44g Carbohydrate (15%)
- 9g Fiber (35%)
- 18g Protein (36%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1x4CtAx
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