Steak with Olives

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Calories 417; Total Fat 22g; Carbohydrates 3g

You may not be used to thinking of steak as a healthy option, but sirloin is a relatively lean cut, especially if you trim any visible fat. In addition, about half the fat is of the healthy monounsaturated variety. A quick sauce of chopped olives seasoned with red pepper and parsley (which is brimming with antioxidant flavonoids) keeps it interesting. Add a tossed salad or sautéed spinach for an easy low-carb meal.

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Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 417 Calories (22%)


• 22g Total fat (34%)


• 4g Saturated Fat (22%)


• 95mg Cholesterol (32%)


• 468mg Sodium (19%)


• 3g Carbohydrate (3%)


• 0g Fiber (0%)


• 51g Protein (100%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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