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Calories 230; Total Fat 3g; Carbohydrates 37g
Pumpkins aren't just for decorating the front porch! Pick up a fresh three- or four-pounder for this fragrant autumnal potage. Ginger and cinnamon add warmth to the mellow flavors of pumpkin and peas. The spices have health bonuses, too: Ginger has anti-inflammatory properties, while cinnamon helps keep your blood-sugar levels steady by increasing insulin sensitivity. Hearty and loaded with beta-carotene and fiber, this is the perfect supper for a cool October evening. For dessert, have Roasted Plums with Greek Yogurt.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 230 Calories (12%)
- 3g Total fat (4%)
- 0g Saturated Fat (2%)
- 0mg Cholesterol (0%)
- 934mg Sodium (39%)
- 37g Carbohydrate (12%)
- 12g Fiber (37%)
- 17g Protein (34%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1yGmhGc
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