Spiced Pumpkin, Lentil, and Goat Cheese Salad

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brought to you by epicurious.com and NutritionData.com

Calories 194; Total Fat 10g; Carbohydrates 17g

This colorful salad is hearty enough to make a meal, thanks to protein-rich lentils and fiber-packed pumpkin. (For best results, save the big Halloween pumpkins for the front porch and pick up a small sugar pumpkin or butternut squash for the salad—the smaller varieties are sweeter and less watery.) The serving size analyzed here is enough for a first course; double it and add a hunk of crusty sourdough bread for a light and healthy supper.

Go to the healthy recipe on epicurious.com

Photograph By: Willian Meppem

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 194 Calories (10%)


• 10g Total fat (16%)


• 3g Saturated Fat (15%)


• 6mg Cholesterol (2%)


• 215mg Sodium (9%)


• 17g Carbohydrate (6%)


• 8g Fiber (32%)


• 10g Protein (20%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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