Miso Chicken

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brought to you by epicurious.com and NutritionData.com

Calories 171; Total Fat 5g; Carbohydrates 2g

A spicy miso marinade perks up chicken breasts (which can often be bland) for a meal that's big on flavor but light on fat and calories. Miso is made from fermented soybeans, which are rich in cancer-fighting chemicals called genistein and daidzein. Ginger, garlic, and red pepper are all potent anti-inflammatory spices that fight disease and aging. The Roasted Corn and Edamame Salad linked to from the recipe goes beautifully with the chicken.

Go to the healthy recipe on epicurious.com

Photograph By: Ann Stratton

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 171 Calories (12%)


• 5g Total fat (7%)


• 1g Saturated Fat (4%)


• 68mg Cholesterol (23%)


• 338mg Sodium (14%)


• 2g Carbohydrate (1%)


• 0g Fiber (0%)


• 28g Protein (56%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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