Black Bean and Tomato Quinoa

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brought to you by epicurious.com and NutritionData.com

Calories 379; Total Fat 12g; Carbohydrates 53g

Fresh lime juice, tomato, and cilantro enliven this nutritious side dish. Serve it with baked or roasted chicken and a green vegetable. With 14 grams of protein and plenty of iron, it also makes a satisfying vegetarian entrée or lunch. Note that many brands of quinoa no longer require rinsing—check the box to see if you can eliminate that step. Presto: This quick meal just got even faster!

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 379 Calories (19%)


• 12g Total fat (18%)


• 4g Saturated Fat (21%)


• 15mg Cholesterol (5%)


• 438mg Sodium (18%)


• 53g Carbohydrate (18%)


• 11g Fiber (43%)


• 15g Protein (30%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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