brought to you by epicurious.com and NutritionData.com
Calories 285; Total Fat 16g; Carbohydrates 3g
For this quick, light dish, thin fish fillets are topped with a zesty lemon juice, garlic, and soy vinaigrette and baked for less than ten minutes. Flounder is low in calories and fat and high in vitamin B12, which recent studies suggest helps ward off Alzheimer's and other forms of age-related dementia. Pair with Orzo and Herbed Sugar Snap Peas for a boost in vitamin C, an antioxidant that can bolster your immune system during cold and flu season. Further increase your vitamin C and add fiber by having an orange for dessert. You can find other good sources of vitamin C with Nutrition Data's Nutrient Search Tool.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 285 Calories (13%)
- 16g Total fat (24%)
- 2g Saturated Fat (12%)
- 81mg Cholesterol (27%)
- 1014mg Sodium (42%)
- 3g Carbohydrate (1%)
- 0g Fiber (1%)
- 32g Protein (64%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1475wr1
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