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via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1vYvMhh
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Calories 344; Total Fat 7g; Carbohydrates 60g
This quick and easy dish is as colorful as it is nutritious. Butternut squash is rich in beta-carotene, and lima beans add protein and fiber. Serve with a simple mesclun salad, and add ripe pears for dessert.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 344 Calories (17%)
- 7g Total fat (10%)
- 2g Saturated Fat (8%)
- 4mg Cholesterol (1%)
- 96mg Sodium (4%)
- 60g Carbohydrate (20%)
- 7g Fiber (26%)
- 13g Protein (26%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1vYvMhh
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