Friday, 10 October 2014

Pasta with Butternut Squash and Lima Beans

http://ift.tt/1EG2p7m



brought to you by epicurious.com and NutritionData.com



Calories 344; Total Fat 7g; Carbohydrates 60g


This quick and easy dish is as colorful as it is nutritious. Butternut squash is rich in beta-carotene, and lima beans add protein and fiber. Serve with a simple mesclun salad, and add ripe pears for dessert.


Go to the healthy recipe on epicurious.com




Nutritional Information


Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:



  • 344 Calories (17%)

  • 7g Total fat (10%)

  • 2g Saturated Fat (8%)

  • 4mg Cholesterol (1%)

  • 96mg Sodium (4%)

  • 60g Carbohydrate (20%)

  • 7g Fiber (26%)

  • 13g Protein (26%)


See the full nutritional analysis from NutritionData.com


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via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1vYvMhh

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