Pan-Seared Salmon on Baby Arugula

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brought to you by epicurious.com and NutritionData.com

Calories 414; Total Fat 21g; Carbohydrates 5g

Packed with protein and healthy omega-3 fatty acids (and super fast to make), this fish dish is a great way to wrap up a busy week. Fish really is brain food: Studies suggest that omega-3s in salmon can help ward off Alzheimer's and depression. Perfect for those watching their sodium intake, this dish only contributes four percent of your daily value. Have some sliced fruit for dessert to end the meal on a nutritional high note.

Go to the healthy recipe on epicurious.com

Photograph By: Susan Goldman

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 414 Calories (21%)


• 28g Total fat (43%)


• 4g Saturated Fat (20%)


• 92mg Cholesterol (31%)


• 86mg Sodium (4%)


• 5g Carbohydrate (2%)


• 1g Fiber (5%)


• 35g Protein (70%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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