Artichoke and Mushroom Frittata

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Calories 385; Total Fat 24g; Carbohydrates 29g

A frittata—the omelet's Italian cousin—is a quick but elegant one-skillet meal. Eggs are a great source of high-quality protein, and the latest research suggests that eating them is unlikely to raise your cholesterol. Artichokes are packed with fiber (which can help lower your cholesterol) and a host of other vitamins and minerals. Unlike mature artichokes, which have tough outer leaves and a thorny choke, baby artichokes are tender enough to eat whole.

Go to the healthy recipe on epicurious.com

Photograph By: Coral von Zumwalt

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 385 Calories (19%)


• 24g Total fat (36%)


• 6g Saturated Fat (29%)


• 325mg Cholesterol (108%)


• 392mg Sodium (16%)


• 29g Carbohydrate (10%)


• 14g Fiber (56%)


• 20g Protein (40%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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