“But this low-carb dietary pattern can minimise blood glucose spikes throughout the day.”

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The low-carb diet, with 14 per cent of daily kilojoules coming from unrefined carbs, was tested in 115 overweight and obese adults with type 2 diabetes over two years. Half followed this dietary plan, while the others had an equally energy-reduced diet that more closely followed the typical eating plan of ...

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