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Calories 495; Total Fat 25g; Carbohydrates 71g
This tasty pasta with garlic, onions, broccoli rabe, and Parmesan cheese is cooked "risotto style" in chicken broth, which adds flavor and gives the dish a velvety texture. Broccoli rabe adds a pungent yet sweet flavor and is chock-full of vitamins—literally from A to zinc. Don't be alarmed by the fat content of this dish—it comes mostly from heart-healthy olive oil, which is rich in nutrients known as polyphenols that have been found to help lower LDL cholesterol, a major risk factor for heart disease. For dessert, have a small slice of light Chocolate Marble Cheesecake.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 495 Calories (25%)
- 15g Total fat (23%)
- 3g Saturated Fat (17%)
- 9mg Cholesterol (3%)
- 788mg Sodium (33%)
- 71g Carbohydrate (24%)
- 4g Fiber (14%)
- 18g Protein (36%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/15RVZov
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