sarahstierch has added a photo to the pool:
Willi's Seafood & Raw Bar, Healdsburg, California
willisseafood.net/
via Vegetarian Food and Recipes! {ALL WELCOME!} Pool https://www.flickr.com/photos/sarahvain/54423321576/in/pool-74921284@N00
sarahstierch has added a photo to the pool:
Willi's Seafood & Raw Bar, Healdsburg, California
willisseafood.net/
Cast Iron Keto has added a photo to the pool:
Craving classic French toast but staying keto?
Full recipe: www.castironketo.net/blog/keto-french-toast/
This Keto French Toast is everything you love—without the carbs!
✅ Made with keto bread, eggs, cream, cinnamon & vanilla
✅ Crispy outside, soft inside—just like the real thing!
✅ Done in 15 mins
✅ Gluten-free & low-carb friendly
Top it your way:
🍓 Fresh berries
Whipped cream
🍁 Sugar-free syrup
Want extra flavor? Add almond extract, nutmeg, or even pumpkin spice!
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Bold. Briny. Bursting with Flavor.
This Keto Puttanesca Sauce is the ultimate Italian-inspired low-carb upgrade!
Loaded with garlic, anchovies, olives, capers, and a touch of heat
Simmered in juicy tomatoes and dry white wine for rich, deep flavor in every spoonful
Pour it over zucchini noodles, spoon it on grilled veggies, or pair with protein for a knockout keto meal
Ready in 40 mins, easy to customize, and totally meal-prep friendly!
Want it spicier or creamier?
Make it your own with fresh herbs, sun-dried tomatoes, or a drizzle of olive oil ✨
Comfort food never looked so keto.
Full recipe + tips here: www.castironketo.net/blog/puttanesca-sauce/
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Missing pasta on keto? This Keto Ravioli Recipe brings all the comfort without the carbs!
Made with fathead dough (mozzarella, almond flour, cream cheese), these low-carb ravioli have the taste and texture of real pasta.
Stuffed with a creamy ricotta filling and ready in just 30 mins!
👉 Boil for soft ravioli
👉 Pan-fry for crispy edges
Simple, satisfying, and totally keto-approved.
Get the full recipe here: www.castironketo.net/blog/keto-ravioli/
MIgracionTOtal has added a photo to the pool:
Ristorante "La ola del sur", Giniginamar
Cast Iron Keto has added a photo to the pool:
These Almond Flour Chocolate Chip Cookies are your new go-to low-carb treat!
Gluten-free. Sugar-free. Totally crave-worthy.
Here’s how to make them:
✅ Dry Mix: Almond flour, baking powder, salt
✅ Wet Mix: Melted butter, egg, vanilla, erythritol
✅ Combine + Fold in sugar-free chocolate chips
✅ Scoop & flatten on baking sheet
✅ Bake at 350°F for 12–15 mins
✅ Cool for 5 mins & enjoy
Soft inside, golden on the edges—perfection in every bite.
Full recipe: www.castironketo.net/blog/keto-almond-flour-cookies-with-...
Cast Iron Keto has added a photo to the pool:
🍋 Delicious Keto Lemon Cake – Sugar-Free & So Easy! 🍰✨
Looking for a sweet treat that won’t break your keto diet? This Keto Lemon Cake is light, fluffy, and full of fresh lemon flavor! 🍋💛 Made with almond flour, keto-friendly sweetener, and real lemon juice, it’s the perfect guilt-free dessert.
✨ Why You’ll Love It:
✔️ Low-carb & sugar-free – totally keto-friendly!
✔️ Soft, moist, and bursting with lemon goodness
✔️ Quick & easy – ready in just 45 minutes!
✔️ Versatile – make it as a loaf, cake, or lemon bars
💡 Tips for the Best Flavor:
🍋 Use fresh lemon juice & zest for the best taste!
🍋 Add lemon extract for an even stronger citrus flavor.
🍋 Want a twist? Try poppy seeds or top with cream cheese frosting!
📌 Save this recipe and enjoy a guilt-free, zesty dessert!
👉 Get the full recipe here: www.castironketo.net/blog/keto-lemon-cake/🍋:sparkles:
Cast Iron Keto has added a photo to the pool:
Keto Oatmeal Cookies That Taste Like the Real Thing! 🍪🔥
Missing the classic oatmeal cookie while staying low-carb? These Keto Oatmeal Cookies bring the chewy texture and buttery flavor—without the carbs! 😍
Why You'll Love Them:
✅ Oatmeal taste without oats – uses coconut flakes or hemp hearts!
✅ Soft & chewy or crispy – bake to your preference!
✅ Easy & quick – ready in under 30 minutes!
✅ Customizable – add chocolate chips, nuts, or spices!
How to Make Them:
📝 Ingredients:
- 1 ½ cups almond flour
- ½ cup unsweetened shredded coconut (or hemp hearts)
- ¼ cup granulated erythritol
- 1 tsp cinnamon
- ½ tsp baking powder
- ½ tsp salt
- ¼ cup melted butter
- 1 egg
- 1 tsp vanilla extract
🔥 Optional Add-ins:
- Sugar-free chocolate chips 🍫
- Chopped walnuts 🌰
- Pumpkin spice 🍂
Step-by-Step:
1️⃣ Preheat oven to 350°F (175°C).
2️⃣ Mix dry ingredients in one bowl & wet ingredients in another.
3️⃣ Combine both mixtures to form a dough.
4️⃣ Scoop & flatten dough onto a baking sheet.
5️⃣ Bake for 12-16 minutes until golden brown.
6️⃣ Cool for 5 minutes & enjoy!
Pro Tips for Perfect Cookies:
👉 For softer cookies, let the dough sit for 10 minutes before baking.
👉 Want them crunchier? Bake 2-3 minutes longer!
👉 Dough too dry? Add a tsp of almond milk or an extra egg yolk.
🍪 Perfect for breakfast, snacking, or dessert—without the guilt!
Try them today! Full recipe here 👉 bit.ly/3Fw2ZxP
Cast Iron Keto has added a photo to the pool:
🍹 Satisfy Your Cravings with a Keto Milkshake
Milkshakes are the ultimate creamy indulgence, but they don’t have to be packed with sugar to be delicious. If you’re living a low-carb lifestyle or following a keto diet, you might think milkshakes are off the menu—think again! With the right ingredients, you can enjoy a thick, creamy shake that fits perfectly into your daily macros.
What Makes a Milkshake Keto-Friendly?
Traditional milkshakes are often loaded with high-carb ice cream, syrups, and added sugars. A keto-friendly milkshake swaps these out for low-carb alternatives that still deliver that rich, velvety texture and sweet taste you crave. For example, using unsweetened almond or coconut milk as a base cuts down on carbs while keeping it creamy. Low-carb sweeteners like stevia, monk fruit, or erythritol replace sugar without spiking your blood sugar levels. Add in healthy fats—like a dollop of heavy cream, a spoonful of nut butter, or a touch of coconut oil—to create a shake that not only satisfies but also fuels your body.
Customizable Flavor Options
One of the best parts about making your own keto milkshakes is the endless variety. Craving chocolate? Blend in unsweetened cocoa powder, a splash of vanilla extract, and a sprinkle of your favorite sugar-free chocolate chips. For a fruity twist, try frozen raspberries, strawberries, or blueberries in moderation—low-carb fruits can add a refreshing sweetness without going overboard. You can even experiment with add-ins like a scoop of keto-friendly protein powder or a handful of ice to achieve that classic thick milkshake consistency.
Quick, Easy, and Healthy
With just a blender and a few simple ingredients, you can whip up a delicious keto milkshake in minutes. Not only are these shakes easy to make, but they’re also a satisfying way to curb dessert cravings or enjoy a quick treat after a long day.
Ready to Get Blending?
Tap the link to discover delicious Keto Milkshake recipes and find your new favorite flavor! ✨
Detailed URL: www.castironketo.net/friendly/beverages/shakes-and-smooth...
Cast Iron Keto has added a photo to the pool:
🍷 Yes, wine can work with keto! Here’s what you need to know:
1. Keto-Friendly Wine Choices:
Opt for dry wines that are low in residual sugar.
Top picks include:
Reds: Pinot Noir, Merlot, Cabernet Sauvignon
Whites: Sauvignon Blanc, Chardonnay, Pinot Grigio
Bubbles: Brut or Extra Brut Champagne
2. Carb Content Breakdown:
A typical 5-ounce serving of dry wine contains:
Red Wines: Around 3–4 grams of carbs
White Wines: About 2–3 grams of carbs
Sparkling Wines: Just 1–2 grams of carbs
Steer clear of sweeter wines and dessert wines, as they’re higher in carbs.
3. Alcohol and Ketosis:
Alcohol won’t kick you out of ketosis, but your body will burn it before fat. Enjoy it in moderation so your fat-burning process isn’t stalled for long.
4. Tips for Staying Keto-Friendly:
Check the label: Look for wines labeled “dry” or “brut.”
Keep portions in check: A single glass often fits easily into your daily carbs.
Skip sugary mixers: Instead, pair wine with sparkling water or enjoy it on its own.
With these smart choices, you can enjoy a glass of wine while staying on track with your keto journey!
Detailed information: www.castironketo.net/blog/can-you-drink-wine-on-keto/
Cast Iron Keto has added a photo to the pool:
🍓 Homemade Keto Jam – No Sugar, Just Pure Flavor! 🍓
Say goodbye to store-bought jams packed with sugar! This easy, 5-ingredient Keto Jam is bursting with flavor and ready in just 20 minutes! 😍
✨ Why You’ll Love It:
✔ Low-carb & sugar-free (only 1g net carbs per serving!)
✔ Super easy to make—just simmer, stir, and enjoy!
✔ Naturally sweetened with erythritol or monk fruit 🍯
✔ Perfect for keto bread, yogurt, pancakes, & even cheese platters!
How to Make It:
Simmer fresh or frozen berries with a keto-friendly sweetener
Stir in lemon juice for a tangy kick 🍋
Add chia seeds to thicken naturally! 🌱
Cool, store, and spread on all your favorite keto treats!
📌 Pro Tip: For a smoother jam, blend before adding chia seeds! Want a jelly-like texture? Use gelatin instead! 💡
🔥 Tag a friend who NEEDS this in their life & save this for later! 🙌
Full recipe: www.castironketo.net/blog/keto-jam/
MIgracionTOtal has added a photo to the pool:
Pozo Negro
Cast Iron Keto has added a photo to the pool:
🍫 Indulge in Guilt-Free Chocolate Bliss! 🍫
These Keto Chocolate Truffles are rich, creamy, and melt in your mouth—without the sugar crash! Made with sugar-free chocolate, heavy cream, and keto-friendly sweeteners, they’re the perfect low-carb treat.
✨ Why You’ll Love These Truffles:
✔️ Only 5 simple ingredients
✔️ Low-carb & sugar-free
✔️ Takes just 10 minutes to prep
✔️ Customizable with different flavors & coatings
🔥 How to Make Them:
1️⃣ Heat heavy cream (not boiling!) and pour over sugar-free chocolate
2️⃣ Stir in vanilla, sweetener, & optional coconut oil
3️⃣ Chill for 1-2 hours
4️⃣ Roll into balls & coat with cocoa powder, coconut, or nuts
5️⃣ Enjoy the decadence! 😍
💡 Pro Tip: Let the hot cream sit on the chocolate for 1 minute before stirring for the smoothest ganache!
Storage:
➡️ Keep in the fridge for 1 week
➡️ Freeze for up to 3 months
Perfect for holiday treats, late-night cravings, or keto-friendly gifts! 🍬✨
Tag a chocolate lover who needs this in their life! ⬇️
Full Recipe Here: www.castironketo.net/blog/keto-truffles/
Cast Iron Keto has added a photo to the pool:
✨ Craving a low-carb twist on traditional Italian cookies? ✨
Our Keto Pizzelle recipe delivers all the crispy, delicate goodness you love—without the carbs! Perfect for the holidays, celebrations, or a cozy snack with your favorite tea or coffee. Try these beautiful, lace-like cookies today and taste the keto-friendly magic.
Full recipe: www.castironketo.net/blog/keto-pizzelle/
Cast Iron Keto has added a photo to the pool:
Warm, rich, and packed with flavor—this low-carb soup is the ultimate comfort food! Tender ham, fresh broccoli, and a cheesy, creamy base come together for a satisfying meal without the carbs.
Ready in just 30 minutes! Sauté ham, onions, and garlic, then simmer with broth and broccoli. Stir in cream cheese, heavy cream, and cheddar for a smooth, velvety finish. Perfect for a cozy night in!
Get the full recipe here: 👉 www.castironketo.net/blog/ham-and-broccoli-soup/)
Jackie Alpers has added a photo to the pool:
Air-fryer falafel tostadas with tahini, shredded cabbage pickled red onions and feta for Silicone Kitchen. Get the recipe: thesiliconekitchen.com/blogs/recipes/recipe-falafel-tostadas
Piersey has added a photo to the pool:
Dive into our Clean Eating Recipes piersey.com/clean-eating-recipes/ including eggplant parmesan with a twist for a variety of healthy and tasty meal ideas. Using only fresh, whole ingredients, these recipes are perfect for anyone looking to eat clean and maintain a healthy lifestyle. Enjoy easy-to-make dishes that are packed with flavor and nutrients.