Roast Pork Loin with Shitake and Leek Compote

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Calories 206; Total Fat 4g; Carbohydrates 12g

The combination of pork, shiitake mushrooms, and leeks makes this dish an excellent source of niacin, thiamin, and vitamin B6—three nutrients that help fight fatigue. Leeks are also rich in manganese, a trace mineral needed for proper blood sugar balance. Serve with roasted potatoes or crusty bread, and have some fresh seasonal fruit for dessert.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 206 Calories (10%)


• 4g Total fat (6%)


• 2g Saturated Fat (8%)


• 55mg Cholesterol (18%)


• 774mg Sodium (32%)


• 12g Carbohydrate (4%)


• 2g Fiber (6%)


• 26g Protein (52%)

See the full nutritional analysis from NutritionData.com

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