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Calories 482; Total Fat 24g; Carbohydrates 54g
Chicken stewed Moroccan-style, with winter vegetables, spices, and dried fruit, makes a nutritious, balanced, and deeply satisfying one-dish meal. Squash, yams, and apricots are all high in beta-carotene (which your body converts to vitamin A) and fiber. Tomatoes are also a good source of cancer-fighting lycopene. You can cut prep time by buying peeled and cubed butternut squash from the grocery store. For a superspeedy side, try whole-wheat couscous. Up your vitamin C intake by having Caramelized Clementines for dessert.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 482 Calories (24%)
- 17g Total fat (26%)
- 4g Saturated Fat (19%)
- 99mg Cholesterol (33%)
- 142mg Sodium (6%)
- 54g Carbohydrate (18%)
- 9g Fiber (35%)
- 33g Protein (66%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1s1oGbu
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