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Calories 171; Total Fat 5g; Carbohydrates 2g
A spicy miso marinade perks up chicken breasts (which can sometimes be bland) for a meal that's big on flavor but light on fat and calories. Miso is made from fermented soybeans, which are rich in cancer-fighting chemicals called genistein and daidzein. Ginger, garlic, and red pepper are all potent anti-inflammatory spices that fight disease and aging. The Roasted Corn and Edamame Salad linked to from the recipe goes beautifully with the chicken. For dessert, have a piece of fruit or get fancier with Asian Fruit Salad with Papaya-Mint Sauce.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 171 Calories (9%)
- 5g Total fat (7%)
- 1g Saturated Fat (4%)
- 68mg Cholesterol (23%)
- 338mg Sodium (14%)
- 2g Carbohydrate (1%)
- 0g Fiber (2%)
- 28g Protein (56%)
See the full nutritional analysis from NutritionData.com
via Epicurious & NutritionData's Healthy Dinner Tonight http://ift.tt/1Bbgc2d
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