Sauteed Dandelion Greens

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Calories 198; Total Fat 15g; Carbohydrates 16g

Botanically related to chicory, dandelion greens have a bitter flavor that is delicious when sautéed in olive oil with plenty of garlic and a pinch of hot red pepper. This robustly flavored dish would work well with grilled chicken or an omelet made with sharp cheese. Dandelion greens are extremely nutritious—loaded with vitamins E, K, calcium, and potassium. They're also a gentle, natural diuretic, helping to rid your system of excess fluids.

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Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 198 Calories (10%)


• 15g Total fat (23%)


• 2g Saturated Fat (11%)


• 0mg Cholesterol (0%)


• 245mg Sodium (10%)


• 16g Carbohydrate (5%)


• 6g Fiber (24%)


• 5g Protein (10%)

See the full nutritional analysis from NutritionData.com

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