Curry-Dusted Scallops with Pea Purée

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brought to you by epicurious.com and NutritionData.com

Calories 293; Total Fat 11g; Carbohydrates 16g

When you need a quick and healthy dinner idea, seafood is a sure bet. You can turn out this fine-dining fare in under 30 minutes. This recipe beautifully marries salty and spicy (from the curry-dusted scallops) with sweet and tart (in the lime-spiked pea purée). Curry powder is a powerful natural anti-inflammatory thanks to its main ingredient, turmeric.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 293 Calories (15%)


• 11g Total fat (17%)


• 4g Saturated Fat (20%)


• 70mg Cholesterol (23%)


• 353mg Sodium (15%)


• 16g Carbohydrate (5%)


• 4g Fiber (15%)


• 32g Protein (64%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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